In my practice, I often see clients on the verge of either divorce or a nervous breakdown due to a failed marriage/relationship. Without exception, each of them tells me they made a mistake in getting married to their respective partner. I find that one of the absolute biggest mistakes people make when choosing a life partner is not […]
Globally, the population is aging rapidly. Between 2015 and 2050, the proportion of the world’s population over 60 years is estimated to nearly double, from 12% to 22%. Approximately 15% of adults aged 60 and over suffer from a mental disorder. The most common neuropsychiatric disorders in this age group are dementia and depression. Mental health […]
Many people struggle with negative, even destructive feelings—about themselves, about others; about emotions aroused in their careers or relationships. Feelings such as sadness, frustration, even grief. Trying to stifle negative emotions—or feeling bad about having them to begin with—is pretty common. It causes much distress and struggle. The irony, however, is that resisting or trying […]