The past year has been tough, not just due to the fear of disease and the pain of losing loved ones, but also due to dramatic changes in lifestyle, social interactions, financial strain, and “work-life conflict,” which refers to imbalances with family and work life. At a time when many people are working from home […]
Month: March 2021
The Four Pillars of Mental health
With more and more people being diagnosed with stress-related issues and mental health disorders, there is increased interest in finding feasible solutions (especially non-pharmacological) to address them. In this blog, we are going to discuss the pillars of mental health Four Pillars for Mental Health include: In today’s fast-paced world, prioritizing mental health is more […]
Mental Health and wellness in Women
On this 60th International Women’s day, there is a growing focus on the role of women in the world, in leadership, national and world economy, as well as within the family. Given the tremendously changing status of women the world over, mental wellness and health of women has become especially important in today’s world. […]